A woman with strong healthy body due to strength and fitness coaching

Empowering women through strength training and fitness coaching

hI, I’M COACH BEV!

A north shore Chicago based personal trainer working exclusively with women of all ages to help you get fit, strong and feel more confident.

about me

Your starting point doesn’t matter, starting does.

I work with women across the Northshore, either one to one or in small groups. Main training locations are Kenilworth, Wilmette, Winnetka, Glenview and Glencoe.

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I am an experienced and certified personal trainer, hyrox performance coach, crossfit coach, yoga teacher and I hold an olympic weightlifting certification.  I love coaching women of all ages from teens to seniors - seeing their confidence skyrocket as they get stronger and their fitness level improves.

LEARN MORE ABOUT MY SERVICES >

what my clients are saying

  • I would highly recommend Bev as a coach as the experience has been awesome. Bev has been so great for the teens and in a short period of time helped build their strength and confidence! My teen feels strong and is super motivated to keep improving and trying new things

    Thank you Bev!

    Marya | Wilmette (mom to Beda 16)

  • Bevs gentle kindness and compassion with my daughter is a gift. I will never forget it. Bev has a strong future in helping others realize their fitness potential!

    My goal was for my daughter to regain some muscle back after 4 years of disordered eating. Bev has great energy and personality and met her where she was at, making her feel comfortable from the start. Thank you!

    Kari | Wilmette (mom to Stella 17)

  • Bev is a great teacher and coach and very motivating. My experience was so positive that I really don’t know what could be done differently. Bev is awesome! I had reservations that the workouts would be way more advanced than what I was able to do but Bev provided modifications, and lots of encouragement building my confidence and my strength. Thank you!

    Brienne | Kenilworth (busy mom of two)

  • Bev brings great energy, patience & open mindedness to her workouts. Your starting point does not matter. Starting does! Be reassured that every movement will be scaed to accommodate any individual’s abilities.

    I have so much fun and that keeps me coming back! Coach Bev best exhibits & role models this healthy mindset that a strong woman is a beautiful woma.

    Donna | Kenilworth (dynamo in her 60’s!)

  • I love Bev she is so encouraging. Bev has great energy and her workouts are lots of fun. I love the camaraderie of the group workouts so If you’re looking to get in shape and meet some nice moms, I highly recommend!

    Sofia | Kenilworth (busy mom of two)

  • Bev has been amazing at helping me address areas of improvement to achieve better results at Crossfit. She’s also been amazing at helping me navigate a neck injury, providing modifications and specific excercises to strengthen and avoid further injury. She is seriously the best!!

    Lora | Wilmette (Crossfitter & mom of 2)

A woman in red athletic wear stands outside near a brick wall and black door, smiling with crossed arms.

ready to get started?

Schedule an intro call with me. 

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As women, midlife is the perfect time to lift heavy! It’s not about getting bulky—it’s about staying strong, protecting your bones, boosting energy, and keeping your metabolism fired up. Heavy lifting helps with balance, confidence,
Love a client review… Never fails to make my day to get positive feedback like this!! I am fortunate enough to be able to spend my time supporting awesome women to become stronger, fitter and more empowered! It means so much to hear i am ma
What’s your story ? We all have them. The stories we tell ourselves and others about why we can’t do something. Often it’s the way we try to rationalize why we just arent quite ready to start a fitness journey… Usually i
Love it when i get feedback! I have had a few great reviews from my clients recently and it means the world to me that my clients are getting so much from training. I love what i do, seeing women progress in their strength and fitness. Starting out
Excited to add this one to the portfolio! Are you thinking about tackling a hyrox race? Or even just curious about trying hybrid training? I am now an official hyrox performance coach and would love to help you on your journey! Whether you’r
Hi 👋 I’m Coach Bev I am a Northshore based women’s personal trainer who specializes in strength training. I teach women how to lift heavy sh*t safely, and with great form so that they can enjoy the benefits of a strong and healthy b
Another great review and another moment of gratitude that I get to do a job I love and work with such awesome women! Thank you @jlflip Your review means the world 💕 #strengthtrain #strengthtrainingforwomen #strongwomenrock #personaltrainer #w
Lift heavy sh*t! That’s it.. Pure and simple. You’ve listened to the podcasts and seen all the research. No excuses. Let’s go! 💪💪 @studio.west.photo #tripleextension #cleanandjerk #crossfit #womensstrengthtraining
Love to get feedback from my clients! 💕 Hearing how lifting has made a difference to their lives 🙌 Starting out always feels scary but with the right trainer you will very quickly learn the correct form and movement. As you start to get stronger a
Want to learn how to lift heavy sh*t? Drop me a DM to find out more about my introduction to weight lifting courses. I am a women’s personal trainer and strength coach based on the northshore of Chicago and I would love to help get you started
More than ever we are being bombarded with studies showing the importance of strength training for women of all ages. Counteracting muscle loss post 30 and warding off osteoporosis are two of the many benefits! So many women I speak to just aren&rsq