YOUR FITNESS IS MY SPECIALTY

I love coaching women of all ages from teens to seniors - seeing their confidence skyrocket as they get stronger and their fitness level improves.

Being a teenager can be tough! Pressure to have a certain aesthetic, exam stress and still trying to find your place in the world.
Building physical strength and fitness has a direct correlation to improved mental health and confidence.
I work with teens to show them what their bodies can do for them! Promoting body positivity.
I have worked with teens in all sorts of situations, disordered eating, sports specific auxiliary work and even strength rehab after injury. Each training plan is tailored to the client and the overall goals of the program

Whether you’re just returning to fitness after having children, are a busy mom looking to carve out some time to get fit or you have a specific fitness goal i can help!
Plans designed to meet you where you’re at today!
If you’re new to strength training i can help you to start lifting safely, enabling you to reap the benefits of a stronger, leaner body.
Maybe you have started lifting but want to push further towards a specific goal? With a tailored plan I can ensure you meet your training goals

Without strength training people lose up to 30% of their muscle mass between the ages of 50 and 70.
Loss of muscle increases your risk of osteoporosis, falls and injuries.
The great news is that’s its never too late to start to reverse these trends.
By partnering with me, i can ensure you get ALL the benefits of strength training, ensuring you maintain good form and most importantly lift safely.